Weigh In record (no journal entry) for 02 April 2021
|
53.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 68.34g | Prot: 83.31g | Carbs: 176.46g.
Breakfast: Harry Mehrkornbrot, Bananen, Erdbeeren, Migros Apfel Gala, Nutella Nutella, Migros Nusskäse, Léger Magermilch, Nespresso Kapseln. Dinner: Schokoladenkuchen (ohne Glasur), Erdbeeren, Gemischter Salat mit Dressing, Migros Silser-Brötchen, Käse, Panadoro Mozzarella Sticks, Lachsfilet, Ofengemüse. Snacks/Other: LSP Whey Isolate. more...
|
|
1564 kcal
|
Exercise:
Workout Outdoor - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi0505's Weight History
|