magacris's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

83.7 kg Lost so far: 6.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

920 kcal

Fat: 35.89g | Prot: 57.80g | Carbs: 64.26g. Breakfast: Queijo Minas, Tirol Leite Desnatado, Ovo, Vitao Farinha de Linhaça. Lunch: Bacalhau, Vinho Tinto de Mesa, Bacalhau, Batata Inglesa Cozida. Snacks/Other: Peras. more...

2845 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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magacris's Journal, 02 Apr 21

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magacris's Weight History