Weigh In record (no journal entry) for 02 April 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 85.76g | Prot: 61.14g | Carbs: 221.40g.
Breakfast: Marmelade, Golden Toast Butter Toast, Nutella Nutella, Gekochtes Ei, Honig, Milfina Butter. Lunch: TiP H-Vollmilch 3,5%, Starbucks Zimtschnecke Klassik. Dinner: REWE Crème Leicht, Schlagsahne, Seeberger Cranberry, Edeka Spitzkohl, Harter Parmesan, Cashewnüsse, Karotten, Pastinaken, TiP Kabeljaufilet. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2113 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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