Weigh In record (no journal entry) for 25 December 2013
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1963 kcal
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Fat: 80.36g | Prot: 66.49g | Carbs: 251.29g.
Breakfast: Полет Печенье Овсяное с Арахисом, Сосиска в Тесте, Кофе с Сахаром. Lunch: Спагетти Болоньезе. Dinner: Хурма, Холодец, Щи с Мясом. Snacks/Other: Полет Печенье Овсяное с Арахисом, Теремок Морс Клюквенный, Мандарины, Полет Печенье Овсяное с Арахисом, Яблоко. more...
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2547 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Eugene Makarov's Weight History
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