Weigh In record (no journal entry) for 02 April 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 155.69g | Prot: 101.72g | Carbs: 220.63g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Verde Campo Natural Whey Cookies & Cream, La Violetera Castanhas do Pará, Amêndoas. Lunch: Peixe Empanado Frito, Nestlé Mega Cookies & Cream, Italac Creme de Leite, Abacaxi, Sococo Leite de Coco Tradicional, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Tiramisu, Arroz Branco (Cozido). Dinner: Nestlé Mega Cookies & Cream. Snacks/Other: Nestlé Leite em Pó Ninho, Vitafor Isofort. more...
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2860 kcal
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Exercise:
Driving - 2 hours, Bike Machine (Cycling) - 40 minutes, Surfing - 2 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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