Weigh In record (no journal entry) for 02 April 2021
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58 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 71.68g | Prot: 85.68g | Carbs: 107.80g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Doygun Çok Tahıllı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Şiş. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Unique Uniq2go Power. more...
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Losing 0.7 kg a Week
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seraptaş's Weight History
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