Weigh In record (no journal entry) for 02 April 2021
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96.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 43.56g | Prot: 129.32g | Carbs: 195.81g.
Breakfast: Sesame Seeds, Kiwi Fruit, Purland Frische Puten-Schnitzel, Baked Sweetpotato (Peel Not Eaten), Delba Pumpernickel, Cucumber, Cooked Carrots (from Fresh), Leerdammer Caractère. Lunch: ültje Erdnuss Creme, Krombacher Weizen, Cucumber, K-Classic Räucherlachs in Scheiben, Delba Pumpernickel. Dinner: ültje Erdnuss Creme, Delba Pumpernickel, Aldi Parmigiano Reggiano, Delba Pumpernickel, Clementines , Kiwi Fruit. Snacks/Other: ültje Erdnuss Creme, Mestemacher Gourmet Pumpernickel, Carrots , Delba Pumpernickel, Delba Pumpernickel, Watermelon, Alesto Cashewkerne Naturbelassen. more...
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Losing 2.1 kg a Week
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