Weigh In record (no journal entry) for 02 April 2021
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103.7 kg
Lost so far: 26.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.41g | Prot: 43.19g | Carbs: 118.26g.
Breakfast: AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, Gwoon Knackebrod Volkoren, AH Mix Hagelslag, Becel Light, Bolletje Donker Volkoren Beschuit. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Mandarijn, AH Kipfilet Gerookt, Aldi Extra Volkoren Brood, Vitakrone Ei Bieslook Salade. Snacks/Other: Cappuccino, Paasei. more...
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Losing 0.3 kg a Week
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timman12's Weight History
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