Weigh In record (no journal entry) for 30 March 2021
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 17.23g | Prot: 35.72g | Carbs: 142.70g.
Breakfast: Bango Kecap Manis Pedas Rawit, Grilled Chicken, Nasi Putih. Dinner: Steamed or Boiled Shrimp, Bamboe Saus Asam Manis, Nasi Putih. Snacks/Other: Yoforia Creamy Yogurt Series Honey Granola , Doughnut. more...
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Losing 1.8 kg a Week
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