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~~~~~448~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1951 kcal
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Fat: 96.55g | Prot: 113.86g | Carbs: 146.37g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Great Value Sliced Cheese 2%, Chopped Ham , Crystal Light Grape Crystal Light Energy, Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Lindt Lindor Truffle Balls. more...
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steady weight
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clydebrown's Weight History
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