Weigh In record (no journal entry) for 02 April 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 73.72g | Prot: 113.27g | Carbs: 107.88g.
Breakfast: Песочное Печенье, Ржаной Хлеб, Колбаса, Сыр, Зеленый Чай, Яйцо. Lunch: Курица Вареная, Гречка Отварная. Dinner: Гречка Отварная, Курица Вареная. Snacks/Other: Вареное Яйцо, Курица Вареная. more...
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Losing 3.5 kg a Week
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Захар Лыткин's Weight History
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