Weigh In record (no journal entry) for 02 April 2021
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89 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 43.49g | Prot: 204.70g | Carbs: 306.77g.
Breakfast: Ehrmann High Protein Chocolate Pudding, S Budget 4 Steinofen Kornspitz, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Ehrmann High Protein Caramel Pudding, Iglo Marillenknödel. Dinner: Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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