Weigh In record (no journal entry) for 02 April 2021
|
48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 44.66g | Prot: 63.61g | Carbs: 162.46g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Tumis Buncis, Bakwan, Kentang Rebus. Dinner: Nasi Bakar, Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Tape Ketan Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmila79's Weight History
|