Weigh In record (no journal entry) for 02 April 2021
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.32g | Prot: 82.69g | Carbs: 44.93g.
Breakfast: Greenco Jamur Enoki, Egg, Spinach , Chicken Breast (Skin Not Eaten). Dinner: ABC Sardines Dalam Saus Extra Pedas, Lee Kum Kee Minyak Wijen, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Blueberries , Strawberries, Heavenly Blush Greek Yogurt Original. more...
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Losing 0.1 kg a Week
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shufisyahida's Weight History
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