Weigh In record (no journal entry) for 02 April 2021
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 10.16g | Prot: 62.45g | Carbs: 91.48g.
Breakfast: Банан, Активиа Пробиотик. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка на Пару. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 6.3 kg a Week
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Akemi1996's Weight History
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