Weigh In record (no journal entry) for 24 December 2013
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2519 kcal
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Fat: 97.43g | Prot: 76.00g | Carbs: 337.84g.
Breakfast: Cream Cheese, Hard Roll, Corn Muffins, Coffee with Milk and Sugar, Butter (Salted), Onion Bagel. Lunch: Italian Bread, Salami, Sliced Ham (Regular, Approx. 11% Fat), Bologna, Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Ice Cream, Bachman Pretzel Rods, Nabisco Premium Saltine Crackers Original, Coca-Cola Coco-Cola Classic (12 oz). more...
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2789 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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