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Grey Gaya
Journal
02 Apr 21
Grey Gaya's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
768 kcal
Fat: 28.30g | Prot: 66.59g | Carbs: 61.50g.
Breakfast:
Greenfield Чай Чёрный, Хлебный Дом Деревенский Хлеб Подовый, Мясновъ Сыр для Жарки Сернурский Халумис 50%, Огурец (с Кожурой).
Lunch:
Салат Щетка, Куриная Грудка на Пару.
more...
1893 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Grey Gaya's Weight History
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