Weigh In record (no journal entry) for 24 December 2013
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2793 kcal
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Fat: 61.87g | Prot: 106.19g | Carbs: 270.44g.
Breakfast: Taeq Pão de Queijo Light, Piracanjuba Leite Integral, Açúcar, Café. Lunch: Suco de Laranja Natural, Kibon Picolé Fruttare Coco, Yoki Farofa Pronta, Sadia Coração de Frango, Sadia Linguiça Fininha, Quero Feijão Carioca, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Rúcula, Brócolis. Dinner: Brigadeiro, Skol Cerveja, Pêssego, Pernil Assado, Nectarinas, Ameixas. Snacks/Other: Matte Leão Chá Mate com Limão, Piracanjuba Leite Integral, Café Expresso. more...
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2313 kcal
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Exercise:
Skiing (cross country) - 10 minutes, Hiking - 30 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 45 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 45 minutes, Resting - 15 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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