Weigh In record (no journal entry) for 02 April 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 54.74g | Prot: 132.63g | Carbs: 217.15g.
Breakfast: REWE Avocado, Vollkorntoast, Getoastetes Mischkornbrot, Ei. Lunch: Äpfel, Tomaten, Brokkoli, Erlenhof Grüner Spargel, Alnatura Quinoa, Putenbrust Fleisch. Dinner: Brokkoli, Edeka Grüner Spargel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Natur , Lidl Körniger Frischkäse, Haferflocken, Äpfel, DM Bio Reisflocken. more...
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Gaining 3.2 kg a Week
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Helene! bergi's Weight History
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