Weigh In record (no journal entry) for 02 April 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 90.44g | Prot: 96.24g | Carbs: 196.65g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Snickers Батончик, Яблоко, Boombar Protein Cookie Coconut. Dinner: Hoegaarden Пиво Нефильтрованное, Кукумбер Гёдза с Креветками, Якитория Тонкотсу Рамен. more...
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Losing 3.5 kg a Week
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