Weigh In record (no journal entry) for 24 December 2013
|
113.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2013:
|
3731 kcal
|
Fat: 96.33g | Prot: 211.98g | Carbs: 411.62g.
Breakfast: Tirol Leite Desnatado, Café, Canela, Quaker Aveia Oat Bran, Jasmine Farelo de Trigo, Mel, Banana Nanica. Lunch: Tirol Leite Desnatado, chá, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos). Dinner: Antarctica Soda, Vinho Cabernet Sauvignon, Carne de Porco do Lombo (Inteiro, Magro), Carne de Peru (Cozido, Assado), Pernil Assado, Arroz Branco, Hellmann's Maionese Light, Lacta Chocolate Ao Leite, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Mangas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|