Weigh In record (no journal entry) for 02 April 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 27.52g | Prot: 65.33g | Carbs: 215.81g.
Breakfast: Canderel Sucralose, Flocons d'Avoine, Carrefour Fruits Rouges Surgelés, Auchan Banane, Graines de Chia Séchées, Carrefour Fromage Blanc 0%. Lunch: Biscotte, Action Sauce Caesar 0%, Endive, Action Sweet Chili Sauce 0%, Ocean Sea Poisson Pané - Colin d'alaska, Salade Verte, Pomme. Dinner: Thiriet Pizza Légumes du Soleil, Pain Blanc, Asperge, Beaufort. Snacks/Other: Milka Melo Cakes, Oranges, Banane, Ketchup, Valfleuri Pâtes de Pois Cassés, Parmesan (Râpé). more...
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1860 kcal
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Exercise:
Working - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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