starsza_pani_po_30's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

48.7 kg Lost so far: 14.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

2880 kcal

Fat: 127.36g | Prot: 120.55g | Carbs: 318.21g. Breakfast: Chleb Graham, Jajecznica. Lunch: Migdały, Banan. Dinner: Mlekovita Kefir Naturalny Polski, Dorsz Smażony, Puree Ziemniaczane, Piotr i Paweł Surówka Domowa z Kapusty Kwaszonej. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Gruszka pietruszka, Belvita Ciastka Musli z Owocami. more...

1581 kcal

Exercise: rolki ihula - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

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starsza_pani_po_30's Journal, 02 Apr 21

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