Weigh In record (no journal entry) for 24 December 2013
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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3816 kcal
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Fat: 184.45g | Prot: 123.25g | Carbs: 385.30g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Dr. Oetker Gugelhupf, Bockwurst, Ei, Kartoffelsalat. Dinner: Ritter Sport Alpenmilch, REWE Wiener Würstchen, Ei, Kartoffelsalat. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Feine Eierplätzchen. more...
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2787 kcal
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Exercise:
rad g1 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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