Weigh In record (no journal entry) for 02 April 2021
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 74.22g | Prot: 108.04g | Carbs: 246.26g.
Breakfast: Crackers , Soyjoy Almond & Chocolate, Mr. Bread Roti Tawar Gandum, Crackers , Mie Sedaap Mie Goreng, Alfamart Ikan Pindang, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Nasi Putih. Lunch: Cooked Duck Egg, Beef Steak, Nasi Putih. more...
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Losing 0.9 kg a Week
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Yuliusch's Weight History
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