Weigh In record (no journal entry) for 02 April 2021
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68.4 kg
Lost so far: 20.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.72g | Prot: 42.54g | Carbs: 68.60g.
Breakfast: Сахар, Мистраль Гречка Фермерская, Подсолнечное Масло. Lunch: Кофе, Parmalat Молоко 1,8%, Протеин Бар Батончик Кокос. Dinner: Лук, Подсолнечное Масло, Петруха Филе Куриное. Snacks/Other: Kozel Пиво Темное. more...
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Losing 1.4 kg a Week
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