Weigh In record (no journal entry) for 02 April 2021
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76.5 kg
Lost so far: 22.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 49.80g | Prot: 61.56g | Carbs: 98.54g.
Breakfast: Mayones, Buah Naga. Lunch: Pecel, Bayam, Kem Chicks Sayur Toge, Lontong, Tahu Isi, Pecel, Bayam, Kem Chicks Sayur Toge, Lontong, Tahu Isi. more...
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Losing 0.5 kg a Week
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