Weigh In record (no journal entry) for 02 April 2021
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72.1 kg
Lost so far: 26.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 11.44g | Prot: 52.19g | Carbs: 66.84g.
Breakfast: Puro Isopro Isolate Whey Protein, Pisang. Lunch: Uleg Sambal Rawit, Nasi Putih, Ikan Tenggiri, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Khong Guan Malkist Seaweed. more...
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Losing 1.2 kg a Week
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dear sunshine's Weight History
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