Weigh In record (no journal entry) for 02 April 2021
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47.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.76g | Prot: 102.74g | Carbs: 184.93g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Kuning, Bubur Ayam. Lunch: Gula Merah, Pepaya, Tempe. Dinner: Bubur Ayam, Greenfields Low Fat Milk, Roti. Snacks/Other: Wall's Cornetto Silverqueen, Wall's Feast Coklat, Tahu Isi. more...
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Gaining 3.5 kg a Week
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