Weigh In record (no journal entry) for 01 April 2021
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47 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.54g | Prot: 44.66g | Carbs: 196.62g.
Breakfast: Mr. Bread Roti Manis Coklat, Greenfields Low Fat Milk, Pepaya. Lunch: Seblak, Tempe, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Kue Bugis, Jeruk, Kerupuk Makanan Ringan, Siantar Top Goriorio, Dadar Gulung, Risoles, Kue Putu Ayu, Gula Merah. more...
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Losing 4.9 kg a Week
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