Weigh In record (no journal entry) for 02 April 2021
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.57g | Prot: 74.36g | Carbs: 160.34g.
Breakfast: Orange, Carrot Juice, Guava, Pear. Lunch: Tomatoes, Fried Tofu (with Calcium Sulfate) , Cooked Spinach, Maya Ikan Tuna Sambal Goreng. Dinner: Tempeh (Cooked) , Cashew Nuts , Cooked Rice, Cooked Vegetables. Snacks/Other: Peanuts, Raisins, Silver Queen Almond Milk Chocolate, Coffee. more...
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2307 kcal
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Exercise:
Working - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.5 kg a Week
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