Weigh In record (no journal entry) for 30 January 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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2425 kcal
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Fat: 68.09g | Prot: 98.70g | Carbs: 306.98g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Pretzel Flipz White Fudge Covered Pretzels, Oranges, Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: Oven Roasted Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Classic Style Tiny Twists Pretzels, Turkey Meatballs, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...
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2010 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Music playing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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