Weigh In record (no journal entry) for 02 April 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.56g | Prot: 65.17g | Carbs: 140.76g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar (1). Lunch: Sup Tomat (Disiapkan dengan Air), Wortel Dimasak, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Nuts Delight, Munchy's Oat Krunch Dark Chocolate, Cimory Squeeze Yogurt Original. more...
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Losing 0.7 kg a Week
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tanasthasya's Weight History
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