Weigh In record (no journal entry) for 02 April 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.55g | Prot: 57.72g | Carbs: 129.31g.
Breakfast: Pisang, Muscle First Pro Whey 100, Chia Seed. Lunch: Bakso Aci, Maicih Basreng, Singkong Goreng. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Rebus. more...
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Gaining 0.7 kg a Week
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dwiwahyu557's Weight History
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