Weigh In record (no journal entry) for 02 April 2021
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57.2 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.03g | Prot: 37.36g | Carbs: 117.97g.
Breakfast: Nanas, Greenfields Skimmed Milk (250ml), Kue Lumpur, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih, Selada Daun Hijau, Tomat Ceri, Tahu Goreng, Bamboe Bumbu Balado, Rawon. Dinner: Tahu Goreng, Roti. Snacks/Other: Oreo Oreo Original, Nescafe Classic, Greenfields Skimmed Milk (250ml), Calbee Wings Potabee Ayam Bakar. more...
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Losing 0.7 kg a Week
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omeysandra's Weight History
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