Weigh In record (no journal entry) for 02 April 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.48g | Prot: 38.18g | Carbs: 126.37g.
Breakfast: Ayam Kecap, Terung Dimasak, Tahu Goreng, Sawi Putih, Sawi Putih, Nasi Jagung, Pepaya. Lunch: KFC Perkedel, Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Jagung. Dinner: Sawi Putih, Ayam Kecap, Telur Balado, Nasi Jagung. Snacks/Other: Dodol. more...
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1579 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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iva.ulfa's Weight History
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