Weigh In record (no journal entry) for 02 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.01g | Prot: 26.44g | Carbs: 110.83g.
Breakfast: Roma Malkist Crackers (3), Indocafe Coffeemix 3 in 1, Watermelon. Lunch: BonCabe Sambal Tabur, Wings Food Kecap Manis Sedaap, ABC Sambal Asli, Tahu Goreng, ABC Kecap Manis, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Vegetables, Solaria Nasi Goreng, Chitato Chitato Sapi Panggang. Snacks/Other: Papayas , Chitato Chitato Sapi Panggang. more...
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steady weight
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amaliasunaryo's Weight History
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