Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.65g | Prot: 45.46g | Carbs: 129.59g.
Breakfast: Garam, Gula Pasir, Nasi Putih, Borges Extra Virgin Olive Oil, Bawang Putih, Wortel, Buncis, Tahu Susu, Telur, Daun Bawang (Loncang). Lunch: A&W Waffle , Gula Pasir, Borges Extra Virgin Olive Oil, Seledri, Daun Bawang (Loncang), Jamur Tiram, Shirataki Mie Kering, Kecambah, Kunyit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Semangka, Fitbar Fitbar Tiramisu Delight . more...
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1836 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adeliabudhie's Weight History
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