Weigh In record (no journal entry) for 02 April 2021
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.96g | Prot: 76.36g | Carbs: 128.44g.
Breakfast: Telur Dadar, Uleg Sambal Pedas, Ikan Bandeng Goreng, Nasi Merah. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih. Dinner: Sayur Lumpia, Tempe Goreng, Kraft Singles . Snacks/Other: Kastengel, Bakpia. more...
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Losing 0.4 kg a Week
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UmmuUmar17's Weight History
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