Weigh In record (no journal entry) for 01 April 2021
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70.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.24g | Prot: 50.74g | Carbs: 183.69g.
Breakfast: Hortifruti Mamão Formosa, Italac Leite Desnatado. Lunch: Caponata, Macarrão Integral Cozido. Dinner: Kibe Frito, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Brahma Cerveja, Zona Cerealista Ervilha Torrada com Wasabi . more...
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Losing 0.5 kg a Week
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