Weigh In record (no journal entry) for 01 April 2021
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.65g | Prot: 56.59g | Carbs: 73.98g.
Lunch: Tomates Cerises, Poilâne Pain aux Noix, Carrefour Mousse au Chocolat Noir, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Échalotes, Concombre (avec Peau), Tyrrells Chips de Légumes, Les Croisés Feta, Charal Steak Haché 12%. Snacks/Other: Nescafé Cappuccino Vanille . more...
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Losing 3.5 kg a Week
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