Weigh In record (no journal entry) for 01 April 2021
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 51.11g | Prot: 74.76g | Carbs: 162.94g.
Breakfast: Muz, Dost Tam Yağlı Yoğurt, Eti Litalif Yulaf Ezmesi. Lunch: Aynes Yarım Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Pınar Doğal Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Latte Kahve, Badem, Yeşil Elma. more...
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Gaining 0.1 kg a Week
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