Weigh In record (no journal entry) for 01 April 2021
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85 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.69g | Prot: 74.38g | Carbs: 141.93g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kıymalı Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Bal, Portakal, Çilek, Süt. Dinner: Nudo Noodle. more...
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Losing 0.1 kg a Week
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