Weigh In record (no journal entry) for 01 April 2021
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67.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.45g | Prot: 80.58g | Carbs: 179.20g.
Breakfast: Banana Prata, Ovo Cozido, Ducoco Coco Ralado Seco sem Açúcar, Coringa Flocao, Italac Leite Desnatado, Fleury Queijo Mussarela, Mabel Cream Cracker, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Fleury Queijo Mussarela, Ovo Cozido, Goiaba Vermelha. Dinner: Banana Prata. Snacks/Other: Fleury Queijo Mussarela, Trident Trident Blueberry. more...
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Losing 0.2 kg a Week
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Helca Oliveira's Weight History
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