Weigh In record (no journal entry) for 01 April 2021
|
60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 73.17g | Prot: 134.10g | Carbs: 176.55g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Fraises, Carrefour Fromage Blanc 0%, Endive, Carrefour Dés de Poulet. Dinner: Linessa Gouda Mi-Vieux en Tranches, Monoprix Taboulé Oriental à la Menthe. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2636 kcal
|
Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 57 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|