Weigh In record (no journal entry) for 01 April 2021
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68 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.60g | Prot: 66.46g | Carbs: 181.73g.
Breakfast: Rapunzel Porridge alla Frutta, Adez Latte di Avena. Lunch: Biscotti Frollini, Consilia Patate e Carciofi Surgelati, Findus Filetti di Merluzzo, Piselli (Surgelati). Dinner: Kioene Mini Burger Broccoli e Kale, Leerdammer Lightlife (52g), Orogel Verdure Campagnole. Snacks/Other: Pavesi Ringo Cereali Croccanti con Crema al Cocco, Coop Crackers non Salati in Superficie, Pringles Paprika. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elenafp72's Weight History
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