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204斷食持續
體脂29.5% 腰圍29吋 大腿圍54cm（目標26吋 50cm）
💧💪蜜露珂娜、益生菌
🏃♀️跑步：8000m
跑完步終於又再次突破，這次要好好維持！4月的海鮮素計劃，一定可以讓我順利降到55kgs!
26吋的Levi’s還在衣櫃裡默默哭泣😭😭😭何時她才能再陪我出門逛街吃美食呢？
4/4（日）再次爆汗七星山連走(全長6.8km)，挑戰自己，距離登上抹茶山的體力應該不遠了！為自己加油💪
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 38.31g | Prot: 52.06g | Carbs: 20.62g.
Dinner: 中華 嫩豆腐, 荷包蛋, 老干媽 風味雞油辣椒, Sunny Ranch 特選無調味綜合堅果, Kirkland Whole Milk, 雞胸肉. more...
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Losing 7.7 kg a Week
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Queena53's Weight History
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