Weigh In record (no journal entry) for 01 April 2021
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78 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 60.55g | Prot: 39.82g | Carbs: 123.85g.
Breakfast: Banana Nanica, Morangos, Ovo, Ducoco Leite de Coco Pronto para Beber, Limão, Giroil Farinha de Amêndoas. Lunch: Costa Sul Kani Kama, Ervilhas, Arroz Branco (Cozido), Riberalves Bolinho de Bacalhau, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Melão, Bolo de Coco, Tâmara. Snacks/Other: Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco Pronto para Beber, Abacate. more...
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2310 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Adrianamagalhaes1's Weight History
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