|
Dim Sum dinner even without soy sauce was not friendly to the scale. But I'm happy because I haven't had it in over a year and it was so good!
Starting Dr. Eric Westman's 'prescription strength' End Your Carb Confusion Phase 1 20 carb today. Going to be a huge challenge for me. Addicted to ample non-dairy creamer in my coffee and nuts at lunch. Whine! Will see how long I can stay in my Big Girl panties without freaking out.
|
71.8 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 56.16g | Prot: 69.33g | Carbs: 14.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
|
|
2579 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 9 hours, wash dry fold put away clothes - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 4.4 kg a Week
|