Weigh In record (no journal entry) for 01 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.30g | Prot: 63.01g | Carbs: 150.20g.
Breakfast: Tahu Kukus, Ketupat, Telur Rebus. Lunch: Uleg Sambal Rawit, Bakso Daging Sapi, Pepes Tahu, Champ Chicken Nugget, Mentimun (dengan Kulit), Nasi Putih, Urap. Dinner: Kerupuk Putih, Sawi Dimasak (dari Segar), Pepes Tahu, Telur Puyuh, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kentang Rebus. Snacks/Other: Bakso Daging Sapi, Roma Malkist Crackers (3), Buah Naga, Melon, Pepaya, Buah Pir. more...
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1409 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Finawidhiyani's Weight History
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